![]() ![]() 13 The fiber in the biscuit comes from wheat bran, which is the outer shell of the wheat grain. We also did not consider rolls and biscuits from restaurants that do not publicly provide sufficient nutrition information. According to nutrition information from the USDA, one 30-gram digestive biscuit has 150 calories, 20 grams of carbohydrates, and 2 grams of fiber. Macros per biscuit, recipe makes 10 biscuits: 230 calories 1.8 net grams of carbs 3.6 grams of total carbs 22.4 grams of fat 6.2 grams of protein 1. Note: we excluded restaurant chains that offer bread loaves and baguettes because the serving size was not clear. Subs Nutrition Facts: What to Order & Avoid Red Lobster Nutrition Facts: What to. To break ties, we chose the bread with a greater amount of saturated fat. Knowing the nutrition content of the menu before you order can help you. The types of bread with the most calories and highest sodium contents were considered the least healthy. Methodology: In order to rank complimentary bread baskets that are served at a few of the country's most popular chain restaurants by nutrition, we compiled a list of everything from bread slices, biscuits, and rolls from seven major chains. ![]() Whether it be sweet cornbread, buttery rolls, or even thin crunchy breadsticks, some of your favorite go-to places serve their own version of the bread basket, which is why we chose to highlight some of the most popular ones and pick them apart, one piece of the nutrition label at a time. It's quite common at popular restaurant chains to start your meal off by splitting a basket of bread. ![]()
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